Finish too fast?
Premature endings ruin intimacy. With daily Kegel and stamina training, ThePrimeMe helps you last longer and take control of your performance.
Rated 4.8 out of 5 by 346 users
Last Longer. Perform Better. Satisfy Every Time.
ThePrimeMe is a science-backed, personalized program that helps men improve sexual stamina, last longer in bed, and boost confidence — in intimacy and daily life.
Men who have used ThePrimeMe:
More frequent, satisfying sex.
A partner who’s truly fulfilled.
Stronger stamina, control & confidence.
Better sex, better life — overall.
Start Your Free 7-Day Trial
Men who have used ThePrimeMe:
More frequent, satisfying sex.
A partner who’s truly fulfilled.
Stronger stamina, control & confidence.
Better sex, better life — overall.
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Customer Trust Badge
Trusted by over
2,000
men worldwide
The Solution to Men’s Everyday Struggles
Quick fixes never work. Here’s how ThePrimeMe solves the real issues — naturally and for good.
Low energy & poor stamina?
Feeling drained in bed and in life? Personalized routines, breathing techniques, and lifestyle habits rebuild endurance and vitality.
Lost your drive & passion?
Stress, distractions, and routine can drain desire and motivation. ThePrimeMe reignites natural energy, focus, and sex drive with daily practices and proven methods.
Struggle with confidence in bed?
Anxiety and self-doubt stop you from enjoying sex. With structured progress tracking and small wins, you’ll quickly feel stronger and more confident.
Trouble recovering & poor sleep?
Stress and lack of rest can harm hormones and performance. The program teaches sleep routines, recovery practices, and balanced nutrition for peak performance.
Hopeless? Tried everything with no results?
Many men feel stuck after pills, random tips, or quick fixes. ThePrimeMe gives a clear, science-informed path that’s simple, structured, and built for real results.
How ThePrimeMe Works
It only takes a few steps to unlock your tailored program and start your journey.
Take a Quick Quiz
Answer a few simple questions so our AI can create your personalized program.
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AI Builds Your Plan
Watch how our smart system generates a daily program tailored just for you.
Follow Your Daily Routine
Get clear instructions every day — Kegel exercises, supplements, workouts, and more.
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Track Your Progress
Check off completed tasks and see your improvements build over time.
Unlock Extra Resources
Access a library of expert articles to level up your health, confidence, and performance.
5
What Is Inside The Program?
Everything you need, packed into one personalized system for lasting results.
Pelvic Power
Daily Kegel and lower-body exercises to strengthen control, endurance, and sexual performance.
Breathing & Recovery
Diaphragmatic breathing, contrast showers, and rest routines that support relaxation, stamina, and stress management.
Active Lifestyle
Guided physical activity and movement habits to boost energy and vitality every day.
Smart Fuel
Nutrition, hydration, and supplements combined to maximize testosterone, strength, and overall health.
Mind Reset
Digital detox and porn/masturbation detox strategies to rewire focus, discipline, and confidence.
Sleep Optimization
A structured sleep routine to restore energy, balance hormones, and improve performance.
Sexual Health Knowledge
Clear, science-backed education that helps you understand your body and make better choices.
...plus tons of powerful content for men!
From sex hacks and confidence tips to nutrition, workouts, and biohacks — ThePrimeMe gives you everything you need to level up.
Men Before & After ThePrimeMe
From tired and unmotivated to strong, confident, and magnetic — real transformations guided by personalized plans.
James from the US
ThePrimeMe helped James transform his energy and confidence. From a clean new look to a stronger masculine presence, he feels like a new man.
- Boosted testosterone
- More confident in bed
- Strong masculine look
Liam from Australia
After committing to his personalized plan, Liam sharpened his style, got fitter, and now feels more in control of his life and relationships.
- Clearer focus
- Better sexual stamina
- Confident appearance
Arjun from India
Arjun lost weight, built lean muscle, and embraced a healthier lifestyle. He feels lighter, stronger, and more attractive than ever before.
- Leaner body
- Improved sex drive
- Stronger discipline
David from Germany
David achieved a striking transformation through consistent habits and health focus. With a cleaner look and sharper energy, he feels more powerful every single day.
- Boosted energy levels
- Stronger erections
- Improved sexual stamina
Daniel from Canada
Daniel’s transformation is about both looks and confidence. Slimmer, sharper, and more disciplined — he now leads with strength in every area.
- Sharper appearance
- Higher sexual confidence
- Leaner physique
Real Stories. Real Results.
Watch authentic video reviews from real users sharing how ThePrimeMe boosted their performance, confidence, and lifestyle.
Real Results Reported by Men
Based on a survey of 500 users after 4 weeks on ThePrimeMe program.
62
Control
≈ 6 out of 10 men improved their stamina and control during intercourse.
47
Frequency
≈ 5 out of 10 men reported having sex more frequently each week.
44
Libido
≈ 4 out of 10 men experienced a noticeable boost in libido.
59
Satisfaction
≈ 6 out of 10 men saw an increase in overall sexual satisfaction.
Trusted by 2,000+ Men Worldwide
From busy professionals to athletes—real users share how ThePrimeMe changed their performance and confidence.
Trusted by Leading Experts
Clinicians, trainers and health specialists share why they trust and recommend ThePrimeMe.
Dr. Justin Houman
Urologist & Men’s Health Specialist
As a urologist, I’ve seen how men struggle with premature ejaculation and performance issues. Being involved in the development of ThePrimeMe, I can confirm the methods inside are safe, effective and turn medical guidance into something men can easily follow at home.
Dr. Gary Shlifer
Preventive & Metabolic Health Specialist
What impressed me most while advising on ThePrimeMe was the focus on prevention and long-term health. The app doesn’t just give quick fixes—it builds sustainable habits in nutrition, recovery and lifestyle that truly support men’s performance.
Gerard Greene
Men’s Health Physiotherapist
In my physiotherapy practice, I often meet men who know about Kegel exercises but never manage to do them correctly or consistently. This platform solves that problem by breaking proven techniques into simple daily routines anyone can stick with.
Dr. Amy Pearlman
Urologist, Men’s Sexual & Hormonal Health
Men’s sexual and hormonal health is often overlooked or misunderstood. I like that ThePrimeMe provides accurate, evidence-based information and practical routines, giving men confidence that what they’re doing is safe and effective.
Natalie Goldberg
Certified Sex & Family Therapist
I recommend ThePrimeMe because it addresses both physical and emotional aspects of men’s health. The guidance helps men build confidence, strengthen intimacy and improve wellbeing in relationships.
Rick Brennan
Personal Trainer & Sports Nutritionist
As an athlete and coach, I know the value of discipline and structure. Using ThePrimeMe feels like having a personal trainer for men’s health—combining workouts, nutrition and daily routines to build real strength and energy.
Smarter Than Any Other Method
Forget random tips, pills, or quick fixes — ThePrimeMe delivers science-backed, structured, long-term results.
ThePrimeMe
Random Tips & Pills
Clear Structure
Science-Based
Personalized Plan
Lasting Results
Body + Mind Impact
Frequently Asked Questions
Got questions? Our team at ThePrimeMe is here to help. Email us anytime at contact@theprimeme.com.
What is ThePrimeMe, exactly?
ThePrimeMe is a men’s health & performance platform. You get structured “last longer” training (Kegel exercises, breathing, food, supplements) plus a library of practical articles on nutrition, strength & conditioning, biohacking, mental health, hygiene, daily habits, motivation, and discipline.
Short, guided routines and clear steps help you build control, stamina, and confidence—without guesswork.
How does it help me last longer and improve overall performance?
We combine evidence-informed pelvic floor training with breathing, supplements, and lower-body exercises to build control and stamina.
Then we reinforce results with sleep, stress, nutrition, and training guidance. You follow 10–15 minute daily tasks, video cues, and a simple progression that keeps you consistent.
The goal—better control in bed, more energy in life, and habits that stick.
How fast will I see results?
Many users who practice 10–15 minutes a day notice better control in 1–2 weeks, with deeper, more consistent improvements over 4–6 weeks.
Results vary by starting point and consistency—steady practice beats intensity.
What do I get inside the app?
A focused “last longer” program (Kegels, breathing, pacing) with video instructions, daily planner & reminders, and clear progressions—plus a growing content library on nutrition, training, sleep, biohacking, mental health, hygiene, and habits.
You'll find quick wins, weekly goals, and practical tips you can apply the same day.
Is ThePrimeMe safe from a medical point of view?
ThePrimeMe was developed in close collaboration with leading clinicians (urology, pelvic-floor, and sex-health experts).
Our programs are evidence-informed and reviewed for clarity and safety.
How does personalization with AI work?
You complete a short onboarding questionnaire (goals, experience, lifestyle).
Our AI engine builds a tailored program—session length, intensity, and supporting content (exercises, drills, tips).
How do I manage my subscription?
To review or modify your subscription, follow these steps:
1. Click on the avatar icon in the top-right corner.
2. Click on the "Profile" button.
3. Click on the "Subscription" tab.
4. Follow the instructions provided.
Why I Created ThePrimeMe
A personal journey from struggle to solution — built to help men regain control, confidence, and lasting energy.
Hi, I’m Matt! 👋
Like many men, I faced the frustration of finishing too soon and feeling drained in the moments that mattered most. It wasn’t just about sex — it was about confidence, energy, and truly feeling like myself. ⚡
After years of searching, reading countless articles, and testing every so-called “solution,” I finally discovered what actually works. ✅
With the help of leading experts, I turned this knowledge into ThePrimeMe — a simple, structured, all-in-one system to help men regain control, boost stamina, and unlock their full potential. 🚀
Last Longer. Perform Better. Feel Unstoppable.
Join 2,000+ men already boosting stamina, erections, and confidence with ThePrimeMe.
Rated4.8/5 by346users
Rated4.8/5 by346users
Your sex life shouldn’t be a source of stress 😓.
With ThePrimeMe you’ll turn anxiety into confidence and quick endings into unforgettable nights 🔥.
Join thousands of men who improved performance, confidence, and energy in minutes a day:
Last longer in bed — guided pelvic-floor training
Support healthy testosterone — lifestyle-first approach
Stronger erections & better control
More energy & focus throughout the day
Confidence that women feel instantly